20 Sec Fudgey Sauce

It’s thick, delicious and rich. The perrrfffeccct sauce for pancakes.

 

2 ingredients

Smooth peanut butter

Date syrup

 

One serving:

  1. Once you’ve made your pancake stack, heat a pan on low temperature
  2. Add 2 spoonfuls of peanut butter and 1 of date syrup.
  3. Mix until blended
  4. Pour hot over pancakes

For an extra YAY add cacao nibs and some almond and peanut butter Propercorn.

IMG_8650

 

 

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My Famous 3 Step Instagram Pancakes

So a couple of you have asked how I make my pancakes. So in ultimate laziness, I can now send you all this link! Just joking. They are the easiest and fluffiest things to make that they needed to be shared.

Health pros: Intolerance friendly (wheat, dairy and nut free), low sugar and TASTY

Literally takes 5 minutes. Genuinely.

I can even make these before work! Let’s face it, I had to find a solution to being able to still eat pancakes on weekdays and also not cut down on sleep. Sleep is life.

 

 

  1. Heat a frying pan with coconut oil
  2. Mix an egg, a banana, a handful of oats and a dash of (almond) milk. I use a Nutribullet because it is so speedy but you can do by hand
  3. Pour into pan to make 4 fist sized pancake and flip after 2 minutes

 

Then obviously the best bit is adding ALLL the extras. I strongly recommend serving with:

Nut butter

A little maple syrup

Berries

MORE banana

Cacao nibs (great for waking up in the morning!)

Nuts

 

I’ve been experimenting with lots of delicious pancake recipes (including Peruvian maca powder!!) so look out for my next delicious post.