Hello

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Thank you for stopping by! I work in tech,  love working out, speak 3 languages and learning a fourth and travel as much as can. Here you will find top tips for staying healthy when busy under the topics Fuel, Fun, Fwellness and Future.

Following some serious illnessES, i’ve had to learn to make health a priority but so far it hasn’t sacrificed any of my ambition. I’m mostly gluten and dairy free, I enjoy meat now and again and most of the food I eat has high nutritional value and no refined sugars. I don’t rule anything out. I find a healthy balance.

Things  I love:

Pancakes

Spinning

Chocolate

Innovation

Eggs

Travel

Sleeping

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